Your thoughts affect your feelings, and your feelings affect your actions.
Cognitive Behavioral Therapy (CBT) skills focus on solving current problems by changing how you think and act.
Emotional intelligence is the ability to understand, manage, and express your own emotions, as well as recognize and respond to others' emotions.
By combining these approaches, you develop practical, unique methods to reduce stress and strengthen emotional intelligence, resilience, and social skills.
CBT ENHANCED EMOTIONAL INTELLIGENCE offers strategies to young adults, educators, and professionals to boost confidence, transform negative thoughts into positive actions, and enhance problem-solving and leadership skills - tools for greater success. This book also includes a bonus chapter that exposes cognitive illusions —a unique perspective on external deceptions that alter perception, attention, memory, and reasoning.
From the author of Executive Function Skills for Kids with ADHD and Emotional Intelligence for Teens with ADHD.
In this book, you will find game-changing approaches:
Tools integrating the strengths of Emotional Intelligence and Cognitive Behavioral Therapy.
Real-life strategies to overcome faulty reasoning and negative thoughts.
Practical techniques to combat the forces that encourage procrastination.
By applying these proven strategies today, you invest in your well-being and take another step toward unlocking your full potential. Whether you’re a young adult, an educator, or a professional, this book provides new tools to turn challenges into opportunities. Global Book Awards Silver Medal winner.